Hiking and Backpacking
Eric Seaborg, Ellen Dudley, "Hiking and Backpacking"
English | 1994 | ISBN: 0873225066 | PDF | pages: 149 | 3,4 mb
This tells readers, whatever their age, experience or fittness level how to become happy and confident hikers. The book provides information on: what to wear; equipment and food recommendations; packing tips; exercises to strengthen and stretch muscles and prevent injury; worldwide trail destinations; and adventures for trail veterans.
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